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How Safe is Kava? Risks and Realities

As kava gains popularity for its stress-relieving benefits, experts warn that safe use depends on tradition-informed practices, scientific evidence, and robust product regulation to prevent potential health risks.

11 Jun 2025

Is Olive Oil Good for You? Evidence-Based Health Effects Explained

Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline. Extensive research highlights its anti-inflammatory, antioxidant, and metabolic benefits, while emphasizing the importance of authenticity and accessibility for public health.

10 Jun 2025

Dietary Fiber: Health Benefits, Food Sources, and Daily Needs

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily recommendations. Understanding fiber types, benefits, and sources can help optimize gut health, weight control, and long-term disease prevention.

9 Jun 2025

How Composting Protects Public Health and Our Planet

Composting transforms organic waste into nutrient-rich soil, significantly reducing methane emissions and protecting public health. Widespread adoption of composting can mitigate climate change, enhance soil health, and improve environmental equity for vulnerable communities.

9 Jun 2025

Aspergillosis: A Growing Global Crisis

Aspergillosis, caused by Aspergillus fungi, is an increasingly serious infection affecting immunocompromised and lung-compromised individuals, with rising incidence linked to the COVID-19 pandemic, antifungal resistance, and environmental change. Diagnostic difficulties, limited treatment options, and escalating drug resistance highlight the urgent need for improved surveillance, earlier detection, and coordinated global public health action.

6 Jun 2025

Black Sesame Seeds: Evidence-Based Health Benefits and Modern Uses

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, minerals, and antioxidants. Scientific evidence suggests they support heart, liver, and skin health, but more research is needed to confirm some traditional claims.

4 Jun 2025

Prime Editing: The Next Frontier in Genetic Medicine

Prime editing is an advanced gene editing technology that enables precise DNA corrections without introducing double-stranded breaks, significantly reducing off-target effects. This innovation holds promise for safer therapies targeting genetic disorders, cancer, and infectious diseases, but faces technical and ethical challenges before clinical adoption.

3 Jun 2025

Shilajit: Health Benefits, Risks, and Clinical Evidence

Ancient remedy meets modern science: Explore how Shilajit’s unique phytocomplex and fulvic acid are being evaluated for their roles in cognitive health, metabolic support, and anti-aging, amid growing demand and ongoing safety debates.

1 Jun 2025

Tart Cherry Benefits: Fact or Fiction for Wellness and Recovery?

Explore how tart cherries deliver antioxidant power, support exercise recovery, and enhance sleep, while scientists investigate their true impact on heart and metabolic health.

1 Jun 2025

Understanding BRCAness: What It Means for Cancer Treatment

BRCAness refers to tumors that mimic BRCA1/2 mutation behavior, making them vulnerable to DNA-damaging treatments like PARP inhibitors

1 Jun 2025

Understanding MODY 5: A Rare Genetic Form of Diabetes

MODY 5 is a rare genetic diabetes subtype caused by HNF1B mutations or deletions, often presenting with early-onset diabetes and kidney, liver, or pancreatic abnormalities. Accurate genetic diagnosis is crucial, as MODY 5 frequently lacks family history and requires tailored, multidisciplinary care to prevent mismanagement and missed complications.

29 May 2025

Portfolio Diet: Evidence-Based Steps to Reduce LDL Cholesterol

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve cardiometabolic health. Robust clinical evidence shows its effectiveness rivals that of statins in lowering cardiovascular disease risk.

27 May 2025

Could Bird Flu Be the Next Global Pandemic?

Highly pathogenic avian influenza viruses like H5N1, H5N6, and H7N9 pose an evolving global threat due to their capacity to infect birds, mammals, and occasionally humans, with sporadic outbreaks and limited treatment options.

26 May 2025

What Are Compounded Medicines — and Why Do They Matter?

Compounded medications are custom-made formulations designed to meet specific patient needs when commercial drugs are unsuitable, unavailable, or intolerable. These preparations play a vital role in personalized medicine but require rigorous oversight due to safety and quality concerns.

22 May 2025

Why Drug Discovery Needs Robots and Artificial Intelligence

Artificial intelligence and robotics are revolutionizing drug discovery by automating laboratory processes and enabling rapid, data-driven breakthroughs. This hybrid approach is cutting costs, accelerating timelines, and shaping a new era of precision medicine.

22 May 2025

Smarter Carts: How AI is Transforming Grocery Shopping

Artificial intelligence is transforming grocery shopping through personalized recommendations, automated stores, and optimized supply chains, offering unprecedented convenience and efficiency. However, these advancements raise significant ethical, social, and public health concerns that require careful oversight.

21 May 2025

Raw Veganism: Health Benefits, Risks, and Challenges

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it carries risks of nutrient deficiencies and social challenges. Careful planning, supplementation, and flexibility are essential for safely adopting or adapting this lifestyle.

19 May 2025

Why Measles Is Making a Comeback Despite Available Vaccines

Measles, a highly contagious viral disease preventable by vaccination, is resurging due to declining immunization rates driven by vaccine hesitancy and misinformation. Recent outbreaks in the US and EU/EEA highlight the severe health and economic consequences of under-immunization, emphasizing the need for coordinated public health action.

18 May 2025

Scalp Microbiome Explained: What’s Living on Your Scalp and Why It Matters

The scalp microbiome comprises diverse bacteria, fungi, and yeast that interact with sebum, pH, and immune responses to maintain scalp health. Microbial imbalances are increasingly linked to conditions such as dandruff, hair loss, and inflammation, making the scalp microbiome a target for novel therapeutic approaches.

16 May 2025

What is the Hypothalamus?

The hypothalamus is a portion of the brain that contains a number of small nuclei with a variety of functions. One of the most important functions of the hypothalamus is to link the nervous system to the endocrine system via the pituitary gland (hypophysis).

9 Jun 2025